NUTRITION COACHING AND MASSAGE
TO HELP YOU REMEMBER THAT
YOU ARE A PRIORITY
Eat without shame or doubt
Talk to yourself with kindness
Listen to your wise body
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nutritional therapy &
nutritional therapy &
craniosacral massage
craniosacral massage
BODY: learn to listen to your body and trust yourself with food
BODY: learn to listen to your body and trust yourself with food
BELIEFS: practice self-compassion and ditch old stories about yourself
BELIEFS: practice self-compassion and ditch old stories about yourself
BEING YOU: practice self-regulation, advocate for your needs, build resilience
BEING YOU: practice self-regulation, advocate for your needs, build resilience
1-1 COACHING
1-1 COACHING
My packages are for people experiencing:
digestive discomfort, trouble sleeping, low energy and concentration, confusion about what to eat, overwhelm of stress, disconnect from self, and more.
ONLINE COURSE
ONLINE COURSE
Explore wellness principles on your own schedule through a 6-week online course.
Health Exploration Reimagined, $97, lifetime access.
CRANIOSACRAL MASSAGE
CRANIOSACRAL MASSAGE
Light touch work with a deep impact
benefits include: reduction in pain, digestive troubles, mood shifts, stress and tension, and fight/flight tendencies. CSM can improve connection, healing, nervous system reactivity, and more.
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