1:1 Nutrition coaching in Olympia, wa
1:1 Nutrition coaching in Olympia, wa
Get a personalized plan and regular check-ins to help you reach your goals. Olympia, WA in-person and virtual appointments are available!
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testimonials:
"I completed 12 nutritional therapy sessions with Melissa and they were so wonderful! I wanted to work on increasing my energy and I learned so much about how to manage stress and how much it can affect you. She has such a great way of taking everything you say and making it make sense and validating why you might feel and act the way you do. There's never any judgement, just finding what works best for you. I'm still continuing to learn but have noticed so much improvement in this time! If you've ever considered seeing her, give it a try "-G
"I have shifted from wanting to lose weight and constantly make myself "just right" to managing expectations, accepting myself and giving grace for where I am at, using tools like supplements and checking in with myself mentally, listening to my body and what it needs for nutrition and activity or rest. I have better self-image, better resilience when I am having a tough time with my stress, body image, or feeling like I am not meeting expectations for myself, etc. I am advocating for myself personally and professionally and setting limits."-H
"I was becoming consumed by food, and my weight. I needed a better way to approach food and how I was thinking about it after trying a lot of diets in the past. Since working with Melissa, I am less hard on myself about food, I’ve changed how I think about it, and can enjoy what I'm eating more. We also worked on my absorption of water in my small intestine, and I'm feeling a lot better. It is so easy to look in the mirror and think that what you see is not good enough and that you are a total failure because of that. Melissa does a great job of helping you work through the guilt and shame that can surround food. I love walking into my kitchen and thinking “what do I want to eat?”, not “what should I eat?”-K
eat on purpose
eat on purpose
A program to help you make your health, needs, and pleasure a priority.
A program to help you make your health, needs, and pleasure a priority.
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you.
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you.
EAT ON PURPOSE is a nutritional therapy and bodywork package designed to help you finally know what to eat for your body & lifestyle, learn how your body functions so you have more awareness, expand your beliefs about food, eating, and your body, and boost your stress resilience.
Package cost starts at $562.50 in 3, 6, or 12-visit packages. Payment plans available.
This package is designed to help you:
Address blood sugar regulation and digestion so you can feel more energy, better sleep & more complete nutrient absorption. Decrease moodiness, binge eating, constipation, bloating, and diarrhea.
Build useful meal planning and prep habits to reduce decision fatigue around what and when to eat every day.
Find a sustainable way of eating that matches your goals for your body and your specific nutritional needs so that you can feel confident in your food choices and let go of judgment of food. Identify and let go of limiting beliefs around dieting and food rules.
Access your body’s natural healing ability and nervous system balance with craniosacral massage at each visit. Connect to your inner knowing to gain discernment about what is for you and what isn’t for you.
Nutritional Therapy Includes:
Nutritional Therapy Includes:
weekly or biweekly visits to set a solid framework for changes and growth before expanding the time between visits.
a comprehensive 300+ question nutritional assessment plus analysis to determine potential deficiencies and support needed for the many systems of your body.
food and mood journal review to help understand how your food is making you feel.
email check-ins to provide support between appointments so you never feel alone.
resources like recipes and shopping lists to help simplify meals.
supplement recommendations if applicable to help resolve symptoms and deficiencies.
assessment of lifestyle and stress impacts in your life, with creative solutions for support.
education about how your nervous system functions so you can be more aware of how to self-regulate and observe yourself.
Book a free consultation at Athena Fitness and Wellness in Olympia, WA to see if working for me is right for you, via the Athena Fitness and Wellness page on the MindBody app.
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