One 90-minute visit includes:

• Full intake forms + minimum of 7 days of food/mood journal required. Comprehensive review & analysis of all forms & questionnaires.

• Discussion of your goals, your questions answered, + co-creation of experiments, supports, and solutions to try.

• Recommendations & resources sent during appointment.

Making possible:

• Awareness of your nervous system, digestion, and/or blood sugar regulation, depending on the focus of your session.

• A new way of seeing how what you eat and when you eat it, is impacting how you feel in your body.

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Three 60-minute visits include:

• All of the above, plus:

• A plan for changes to what you eat and when you eat it.

• 2 visits for feedback, plus new goals and recommendations, from Melissa about all of the changes and experiments that you try, and ways to further tailor them to you, your life, and your body.

• Deeper support in adjusting food amounts, timing, and macros to support how you want to feel.

Making possible:

• A new way of seeing and supporting your digestion, bringing shifts to digestive reactions and bowel movements.

• Greater connection to your blood sugar regulation and how what you eat and meal timing impact mood, energy, mental clarity, cravings, hormones, and stress.

• Awareness of your nervous system and how your stress is impacting your wellbeing, relationship to food and eating, willpower, and ability to make changes in your life.

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Six 60-minute visits include:

• All of the above, plus:

• Experiments with more varied nervous system support as the time your nervous system feels regulated increases.

• Deeper support in adjusting food amounts, timing, and macros to support how you want to feel.

• 5 visits for feedback, plus new goals and recommendations, from Melissa, with support in between visits.

Making possible:

• A deepening of all that is possible in 3 visits, such as:

• More predictability of digestive function as necessary support gets dialed in. 

• Greater ease in choosing what to eat and when, following shifts in macros, meal timing, and amounts of food, based on how your body responds to food. 

• A decrease in dramatic hormonal ups and downs.

• Improved sleep, mood, stress responses, and mental clarity. 

• Deeper connection to your inner intuitive knowing as I teach you how to listen to it and honor it with less second-guessing.

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Twelve 60-minute visits include:

• All of the above, plus:

• A varied toolkit, tailored to you, for supporting your nervous system and stress response.

• 11 visits to get feedback, plus new goals and recommendations from Melissa, based on your experiences and how your body responds to our work together.

Making possible:

• All that is possible in 6 visits, but more complete, like:

• A resolution of digestive troubles like reflux/heartburn, constipation, diarrhea, plus knowledge of how to support yourself if they crop up again. 

• Balanced blood sugar regulation through meals, stress management, and supplements if needed.

• A solid understanding of what fuel your body wants and needs, plus the confidence to adjust as needed for inevitable life variables. You’ll know how to build a plate of balanced fat, protein, and carbs, without measuring or tracking.

• Hormones that are well-supported by the body systems that impact them, giving your metabolic system what it needs to thrive. 

• Confident, intuitive eating, without shame, guilt, or second-guessing, supported by what you learn about your body throughout the 12 visits. 

• Connection to your values around eating and feeding yourself, making noise from diet culture something you can notice and move past, instead of worry about or attach to. 

• A release of harsh rules, perfectionism, performance, and strict absolutes about food and eating. Limiting beliefs will have fallen away, making space for you to trust yourself with food.